Jul 22, 20192 minThe cost of Fear. What are you willing to pay?What fear are you trying to overcome these days? There was a time in my life when I was afraid ... of a lot of things...
Jul 18, 20194 min4 Common Mistakes Triathletes Make When Doing Strength TrainingAre you one of those triathletes who has tried to incorporate strength training as one of the methods to get faster?
Jul 9, 20195 minThe Race that changed my life During my early days of training, I got used to waking up at dawn to run. It became an unchanging base for all my training, be it running...
Jun 30, 20195 minAre you training back-to-back but not seeing the results you want? Here’s what’s holding you back…Are you doing back-to-back Triathlon Training but getting frustrated with how slow the improvements are?
Jun 6, 20194 minHow To Keep Yourself MotivatedStruggling with motivation? Read this and learn how to keep yourself motivated no matter what life throws at you.
Apr 25, 20196 minTechnique Swimming & Race Swim Strategies in the PoolSwimming is a very technical sport and requires lot of attention to the technique aspects of the stroke. It is not similar to cycling or run
Aug 4, 20182 minWhat's holding you back?I hear so many reasons why a potential athlete gets stuck from achieving his/her goal in triathlon. Some are: Money Time Scared of riding a bike Don’t know h...
Jul 15, 20183 minTriathlon race simulation event in Long Beach + potluck reportOn a hot July day, we had an awesome triathlon + potluck picnic with Feisty Fox Coaching family! It was free for anyone to participate and athletes drove fro...
Oct 6, 201715 minRed Bull Trans-Siberian Race reportWhen my cousin Cris Lobaton posted the 2016 Red Bull Trans-Siberian Extreme video on my FB timeline last year, I never imagined I would be racing it this yea...
Sep 30, 20174 min2017 Adobo Velo Duathlon & Triathlon EventAt 3:30 am, my alarm went off. First thing came up to my head, “this is it. Adobo Velo duathlon / Triathlon” No snoozing of alarm. I got up and prepared the ...
Sep 30, 20162 minWrite your storyHave you ever been in a situation when you believed that you have done everything you could and put all that you have to make things happen and suddenly you ...
Apr 11, 20165 minEmpower Yourself, Start With Small GoalsHave you taken an inventory of your strengths and weaknesses? Is there something that you know you should or shouldn’t be doing but you still do or don’t bec...
Feb 12, 20162 minMake it HappenIf you want to make things happen, you will find ways. If you do your best in all aspects, you will experience amazing results. There are different negative ...
Jan 28, 20162 minPatiencePATIENCE – This 8 letter word is something that I find hard to find in me. I have such a high expectation of myself that I want to see things happening rig...
Dec 10, 20152 minMeeting Diana NyadExactly 2 weeks ago, I was so excited to listen to my new audiobook, “Find a Way” by Diana Nyad during my run at Rose Bowl. For anyone who has not heard of D...
Nov 1, 20153 minQuintuple Mexico Race Summary. October 19-23, 2015.Just finishing the Quintuple race took so much effort not only for me but for all the support crews too. Even though I later discovered that I had made a wor...
Sep 29, 20139 minIronman Lake Tahoe September 2013. Race report.Believe it or not, it was only on June 11, 2013 when I decided to race Ironman Lake Tahoe (IMLT). I wanted to race an Ironman locally but the races near LA w...